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Yoga with Weights For Dummies by Sherri Baptiste & Megan Scott

epub |eng | | Author:Sherri Baptiste & Megan Scott

The Twister No, the Twister doesnât mean you need to plan a party and call your friends. This Twister is a squeeze-and-soak exercise, which means that it massages and squeezes ...

( Category: Yoga February 29,2024 )

Eat Your Way to a Six Pack by Scott Harrison

epub |eng | | Author:Scott Harrison

LARGE SHRIMP COCKTAIL g MEALS g CONTENTS HAWAIIAN VEGAN PIZZA / SERVES ONE Many people will tell you that pineapple shouldnât be on a pizza. However, donât let that stop ...

( Category: Ab Workouts February 29,2024 )

Move a Little, Lose a Lot by New N.E.A.T. Science Reveals How to Be Thinner Happier & Smarter

pdf | | | Author:New N.E.A.T. Science Reveals How to Be Thinner, Happier & Smarter

( Category: Injuries & Rehabilitation February 29,2024 )

10 Minute Wall Pilates Workouts for Seniors: The Complete Illustrated Guide of 50+ Wall Exercises that Elderly of Any Level Can Do Step-by-Step at Home by Ritter Dorian

epub |eng | 2023-06-12 | Author:Ritter, Dorian

Wall Butterfly Pose 3 Level: Intermediate Benefits: This position is very useful for stretching the hips and working the buttocks. Steps: Begin by lying on the mat or floor with ...

( Category: Pilates February 27,2024 )

Stuart McRobert's New Brawn Series - Book #1 by Stuart McRobert

epub |eng | 2012-03-31 | Author:Stuart McRobert [McRobert, Stuart]

Perform your reps smoothly. Go as high as possible at the top of each rep, and contract your calves hard for two to three seconds. Descend under control, reach your ...

( Category: Weight Training February 19,2024 )

From Head to Toe by Eric Carle

pdf | | | Author:Eric Carle

( Category: Weight Training February 14,2024 )

2-Week Total Body Turnaround by Chris Freytag

epub |eng | 2009-01-15 | Author:Chris Freytag

DUMBBELL PLIÃ HEEL TAPS TARGETS: Quads, butt, outer thighs, calves A. Stand with feet shoulder-width apart, toes turned outward and spine long, holding dumbbells on top of thighs. Bend knees, ...

( Category: Weight Training January 29,2024 )

15-Minute Everyday Pilates by Get Real Results Anytime Anywhere Four 15-minute workouts

pdf | | 2007-10-31 | Author:Get Real Results Anytime, Anywhere Four 15-minute workouts

( Category: Pilates January 29,2024 )

5 Minutes to a Pain-Free Neck: PilatesYoga Stretches and Exercises to Increase Flexibility and Stability in your Neck (Pain-Free in Minutes) by Wright Melinda

epub |eng | 2023-02-22 | Author:Wright, Melinda

Front Neck Stretch This exercise to open the throat channels is one of my favorites. It comes from Eden Energy Medicine. Place your right hand in the center of your ...

( Category: Stretching January 16,2024 )

Can silicon answer the flexibility question? by Ahmad R. Kirmani

pdf | | 2023-07-28 | Author:Ahmad R. Kirmani

( Category: Stretching January 5,2024 )

Toxicity evaluation and translocation of carboxyl functionalized graphene in Caenorhabditis elegans by Junnian Yang Yunli Zhao Yanwen Wang Haifang Wang Dayong Wang

pdf | | 0101-01-01 | Author:Junnian Yang, Yunli Zhao, Yanwen Wang, Haifang Wang, Dayong Wang

( Category: Exercise & Fitness January 4,2024 )

Mn-Doped NiFe Layered Double Hydroxide Nanosheets Decorated by Co(OH)2 Nanosheets: A 3-Dimensional CoreâShell Catalyst for Efficient Oxygen Evolution Reaction by Yi Feng & Xiaoli Jiang & Lin Tang & Dunmin Lin & Yu Huo & Fengyu Xie & Qiaoji Zheng

pdf | | 2021-08-07 | Author:Yi Feng & Xiaoli Jiang & Lin Tang & Dunmin Lin & Yu Huo & Fengyu Xie & Qiaoji Zheng

( Category: Tai Chi & Qi Gong December 27,2023 )

Women's Fitness Guide by Issue 34

pdf | | | Author:Issue 34

( Category: Quick Workouts December 26,2023 )

Women's Fitness Guide by Issue 37

pdf | | | Author:Issue 37

( Category: Quick Workouts December 26,2023 )

Women's Fitness Guide by Issue 29

pdf | | | Author:Issue 29

( Category: Quick Workouts December 26,2023 )

Ab Workouts	Aerobics
For Children	For the Aging
Hip & Thigh Workouts	Injuries & Rehabilitation
Injury Prevention	Pilates
Pregnancy	Quick Workouts
Running & Jogging	Stretching
Swimming	Tai Chi & Qi Gong
Triathlons	Walking
Weight Training	Yoga